Overwhelmed?
Work and life stresses getting the better of you?
Find your way back to wellbeing with Meditation and Yoga for kids and families.
What is meditation?
Meditation is simply a mental practice where the focus is to calm the mind and get into a state of complete relaxation.
It can help heal the body, the mind, and the soul. It can also help you surmount anxiety, stress, depression, to forgive, to get rid of anger, for grieving, for illness, to send loving kindness to other people.
Some of the things you need to effectively practise meditation:
- a quiet place
- a relaxed and comfortable posture
- a focus, an image, a word or an object
- an open and receptive attitude and mind.
What is yoga?
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development.
Meditation
Our Meditation classes run fortnightly on Friday nights at our venue at 72 Agincourt Road, Marsfield.
They last one hour and students are welcome to stay for a cuppa and chat afterwards.
Yoga
Our Yoga classes run every Friday during school term.
Kids 5 – 10yo: 5 –5.30pm
Kids 11yo and above, Adults: 6.30 – 7.15pm
10-lesson pass (best value)
$175
Valid 12 months from purchase
Meditation single class
$20
Purchase in advance of your lesson
Yoga single class
$20
Purchase in advance of your lesson
Book your lesson or get in touch
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About Corinne, your Facilitator
Corinne is accredited by Nature Care College and holds a Professional Certificate in Meditation Facilitation.
Corinne is also a member of the International Energetic Healing Association (IEHA).
Where to find us
T 0404 044 868
E meditation.yoga.healing@gmail.com
Meditation and family yoga 