http://www.youtube.com/@meditationyogahealing1610
“We are pleased to introduce our new YouTube channel featuring a diverse library of meditation sessions. We invite you to subscribe and join us as we gradually release a series of meditations aimed at enhancing your wellbeing. Our content is designed to be accessible, making it ideal for beginners. Simply plug in your earphones, find a tranquil space, and begin your journey towards inner peace.”
The library contains:
- Morning Meditation 5 mins to re-balance and re-align the body.
- Yoga Nidra Meditation that may help with insomnia. Best done before going to sleep.
- A relaxing meditation with singing bowls – best done lying down.
- A quick stretch for Monday morning anxiety.
- A short gratitude meditation.
Subscribe and follow us for more to come.
Meditation and family yoga 