In today’s world, children and teenagers face challenges that previous generations did not experience. Unlike my own upbringing, where social media was non-existent, today’s youth are constantly bombarded by the pressures to conform to certain images, follow influencers, and engage in various trends.
Many kids and teens struggle to express their authentic selves as they navigate the need to fit in, adhere to specific fashion standards, and adopt behaviours that are often dictated by social media platforms like TikTok, Snapchat, and Instagram. Unfortunately, they may not fully grasp the potential dangers associated with these platforms, which can lead to cyberbullying and, in severe cases, self-harm.
As parents, it is crucial to actively monitor our children’s online interactions, especially when they are younger. Understanding who they are communicating with and the platforms they are using is essential. If they wish to engage with social media, it should be done under parental supervision. Young people are particularly susceptible to influence, and the risks of comparison and self-doubt are significant. Additionally, there are alarming trends encouraging harmful behaviours, such as extreme dieting and dangerous dares.
While it is clear that social media is here to stay, simply confiscating devices is not a viable solution, as these tools are vital for their social connections with peers and engagement in online communities. Instead, setting boundaries around technology use is a more effective approach. For instance, keeping devices in common areas at night, charging them in shared spaces, and limiting usage at home can foster healthier habits. Regularly reviewing downloaded apps and screen time can also provide insight into their online activities.
Encouraging involvement in offline activities—such as sports, youth groups, and spending quality time with friends—can significantly benefit their mental health. It is essential to prioritize sleep and rest, and it’s perfectly acceptable to say “no” to technology when necessary.
Each year, our family dedicates a day to unplugging from all technology. Although it can be challenging to resist the urge to check social media—even as parents—we have maintained this tradition for over five years. Despite the familiar pushback, we remind ourselves that it’s just one day.
Ultimately, it is vital to ensure that our children understand the permanence of their online presence. By guiding them through these challenges, we can help keep them safe and encourage a balanced approach to technology.
Meditation and family yoga 