Healthy Bean Salad with Smoked Salmon
Servings: 1
Preparation Time: 10 minutes
Description: This nutritious salad combines protein-rich ingredients, vibrant greens, and a hint of sweetness, making it a satisfying meal that curbs dessert cravings.
Ingredients
- Smoked Salmon: 50g, sliced
- Spinach Leaves: 1 cup, fresh
- Pomegranate Seeds: 2 tablespoons
- Mixed Coloured Grape Tomatoes: 1 cup, halved
- Pear: 1 small, thinly sliced (about 4 slices)
- Mixed Beans: 1 mini can, drained and rinsed
- Dressing:
- Flaxseed Oil: 1 tablespoon
- Lemon Juice: 1 teaspoon
- Salt: to taste
- Black Pepper: to taste
Instructions
- Preparation of Ingredients:
- Rinse the spinach leaves, pear slices, and grape tomatoes under cold water to remove any impurities.
- Drain and rinse the mixed beans in a colander to eliminate excess sodium and starch, which is beneficial for weight management and insulin sensitivity.
- Halve the grape tomatoes and set aside.
- Thinly slice the pear, using only a couple of slices.
- If desired, briefly heat the smoked salmon in a pan for a minute to enhance its colour and flavour, although this step is optional.
- Dressing Preparation:
- In a small bowl, combine the flaxseed oil, lemon juice, salt, and black pepper. Whisk until well blended.
- Salad Assembly:
- Begin by placing the spinach leaves at the base of a serving bowl.
- Artfully arrange the halved grape tomatoes on one side of the bowl.
- Add the rinsed mixed beans in the centre and position the pomegranate seeds on the opposite side.
- Arrange the pear slices symmetrically on both sides of the bowl.
- Finally, drape the smoked salmon over the spinach leaves.
- Finishing Touch:
- Drizzle the prepared dressing over the salad just before serving.
- Serve and Enjoy:
- Toss lightly if desired and savour your Healthy Bean Salad with Smoked Salmon. Bon appétit!
This salad not only provides a plethora of nutrients but also a delightful combination of textures and flavours, ensuring a satisfying and healthy lunch option.
Meditation and family yoga 