The arrival of a new year often brings with it the familiar mantra: “New Year, New Me.” Resolutions are made, new eating habits are planned, gym memberships are purchased, and the pressure to overhaul our lives seems to peak. But why do we feel compelled to make all these changes in January? What is it about the start of the year that makes it feel like the perfect time for self-improvement?
In an era dominated by social media, the pressure to set resolutions and make instant changes intensifies. The constant stream of “perfect” New Year’s resolutions and fitness success stories on our feeds often leaves us feeling overwhelmed before the year even begins. We start January with the goal of shedding the extra weight we may have gained over the holiday season, signing up for the latest fitness app, and tackling a seemingly endless list of self-improvement goals. But as time passes, many find it difficult to maintain their commitment, leading to stress, disappointment, and frustration.
So why wait until January? There is no rule that says the start of a new year is the only time for change. You can take control of your health, your habits, and your life at any time during the year. If the idea of New Year’s resolutions resonates with you, why not make them monthly? Setting smaller, more attainable goals could help avoid the burnout that often comes with trying to change too much at once. After all, there’s no “right” time to make a positive change—every moment is an opportunity to start anew.
When it comes to health and well-being, the key lies in consistency. Don’t feel pressured to embark on an intense fitness journey or overhaul your diet just because the calendar says it’s January. Instead, listen to your body, and make healthy choices when the time feels right for you. Exercise regularly, but don’t wait for the “perfect” moment to begin. A daily routine, even if it’s just a few minutes of movement, is far more sustainable than setting unrealistic expectations at the outset of the year.
As someone who does not adhere to traditional resolutions, I understand the challenges of maintaining rigid goals. Like many, I indulge during the holiday season, enjoying sweets, carbs, and the comforts of family gatherings. Yes, I experience the familiar aftermath: stiff joints, bloating, fatigue, and higher blood sugar levels (as I’m pre-diabetic). But I also recognize that this indulgence is temporary, and I’m mindful of my body’s needs. Once the festivities wind down, I return to my regular routine of preparing wholesome meals. The key isn’t about starting fresh on January 1st, but rather about the ability to course-correct when necessary and maintain balance year-round.
For me, there is no need to throw out every indulgent treat just because the new year has arrived. As the sweets and chocolates in my house are finished, I don’t rush to replenish them. I simply allow time for my habits to gradually return to their regular, healthier state. The process of recovery isn’t instant, but I trust that with time, small adjustments will lead to long-term results.
The best way to reduce stress around resolutions is to embrace gradual change. Instead of focusing on achieving everything at once, take baby steps. Keep a journal where you can write down resolutions as you feel inspired—whether it’s in January, March, or any other month. The point is to track your progress and celebrate each milestone along the way.
Remember, the goal is not to add stress to your life, but to reduce it. Stress triggers the release of cortisol, a hormone that can contribute to weight gain, especially around the midsection, as we age. So, rather than setting yourself up for failure with grand expectations, focus on creating habits that nurture both your body and mind.
At the time of writing this, I still have a few extra kilos to shed, but I’m not stressing about it. I’m enjoying life, dressing comfortably, and allowing time for these extra pounds to disappear at their own pace. There’s no rush. By shifting my mindset away from pressure and focusing on gradual, sustainable changes, I can live a fulfilling and healthy life without the weight of unrealistic expectations.
Next month, we’ll dive into a topic that many women shy away from: Perimenopause. Stay tuned as we explore this important life stage and how to navigate it with confidence.
Meditation and family yoga 