In the ever-expanding world of complementary and alternative therapies, it can be challenging to explore every available approach. This series highlights a selection of practices designed to inform and empower your wellbeing journey. This month, we turn our focus to guided imagery—a gentle yet powerful technique for relaxation and mental clarity. What Is Guided Imagery?Continue reading “Guided Imagery: Harnessing the Power of Visualization for Wellbeing”
Category Archives: Kids and Teens Yoga
Art & Music Therapy
Art Therapy. Art therapy emerged in the early 20th century from psychiatry and psychoanalysis, as clinicians began recognising that images could communicate unconscious thoughts and emotions. Today, art therapy is a recognised mental health profession practiced internationally across clinical, educational, and community settings. In art therapy, the image is not merely artwork; it is aContinue reading “Art & Music Therapy”
Understanding Intermittent Fasting: Benefits, Considerations, and Best Practices
What is Intermittent Fasting?Intermittent fasting (IF) is a dietary approach that involves alternating periods of eating with periods of fasting. Rather than focusing on what to eat, intermittent fasting emphasizes when to eat. This method is practiced for various reasons, including weight management, improved metabolic health, and in some cases, for religious or cultural purposes.Continue reading “Understanding Intermittent Fasting: Benefits, Considerations, and Best Practices”
Managing Back-to-School Anxiety: A Guide for Parents and Students
As the new school year begins, many students may experience a sense of anxiety or unease. Whether they are entering a new school, transitioning to university, or simply returning after a long break, this anxiety is a common and natural response. While anxiety can serve as a motivational force to perform well, it becomes aContinue reading “Managing Back-to-School Anxiety: A Guide for Parents and Students”
Kids and Teens – Posture
Good Posture Maintaining proper posture is essential for individuals of all ages, including children, teenagers, and adults. It plays a crucial role in aligning the body, preventing muscle strain and tension, and ensuring that body weight is evenly distributed. Good posture is fundamental to overall health. In today’s digital age, many children and teenagers spendContinue reading “Kids and Teens – Posture”
Meditation and family yoga 