Below, you’ll find a few festive recipes that are perfect for the holiday season. These indulgent treats are not your typical healthy fare, but Christmas comes but once a year—so let’s enjoy it to the fullest! Be merry, be happy, and celebrate the season with joy. Christmas 2025 🎄 A Simple, Soul-Warming Dinner in theContinue reading “CHRISTMAS RECIPES”
Category Archives: For parents
Christmas Traditions
What Are Christmas Traditions? Christmas traditions are the unique customs and practices that we observe around the holiday season, often passed down through families or created anew each year. These rituals bring people together and create lasting memories. Whether inherited from previous generations or established in the present, traditions can evolve as life changes. GrowingContinue reading “Christmas Traditions”
Summer breakfast
This is a quick smoothie you can do when you are on the go. Just make sure you have a nice mug that will keep it cool and easy to carry. INGREDIENTS: Dragon fruit (frozen) you can use fresh or frozen but at $5.99 a piece, I opted for frozen packet. Raspberries (can be frozenContinue reading “Summer breakfast”
Kids and Teens – Posture
Good Posture Maintaining proper posture is essential for individuals of all ages, including children, teenagers, and adults. It plays a crucial role in aligning the body, preventing muscle strain and tension, and ensuring that body weight is evenly distributed. Good posture is fundamental to overall health. In today’s digital age, many children and teenagers spendContinue reading “Kids and Teens – Posture”
Sisterhood
The importance of community cannot be overstated; it is essential for our well-being and resilience. We all require a support network, whether it be a close-knit sisterhood or a few trusted friends. In my professional journey, I have engaged with numerous online mothers’ groups to promote my business. Over the past few months, I haveContinue reading “Sisterhood”
The Significance of Dietary Fibre in Nutrition
Adequate dietary fibre intake is essential for preventing and alleviating constipation. Fibre facilitates the smooth passage of waste through the digestive system and supports overall gut health. Consuming an appropriate amount of fibre daily increases stool bulk, promotes regular bowel movements, and minimizes the duration that waste remains in the intestines. Benefits of Fibre FibreContinue reading “The Significance of Dietary Fibre in Nutrition”
Kids and Teens: Navigating Social Media
In today’s world, children and teenagers face challenges that previous generations did not experience. Unlike my own upbringing, where social media was non-existent, today’s youth are constantly bombarded by the pressures to conform to certain images, follow influencers, and engage in various trends. Many kids and teens struggle to express their authentic selves as theyContinue reading “Kids and Teens: Navigating Social Media”
Summer Lunches
Healthy Bean Salad with Smoked Salmon Servings: 1Preparation Time: 10 minutesDescription: This nutritious salad combines protein-rich ingredients, vibrant greens, and a hint of sweetness, making it a satisfying meal that curbs dessert cravings. Ingredients Instructions This salad not only provides a plethora of nutrients but also a delightful combination of textures and flavours, ensuring aContinue reading “Summer Lunches”
Kids and Teens – The benefits of Magnesium Oil Spray
Imagine a single mineral that could help your child or teen sleep better, feel less anxious, and recover faster from their daily activities. That’s exactly what magnesium can do! Let’s dive into the surprising benefits of this powerhouse nutrient and how it can make a real difference in your child’s life. Why Magnesium Matters MagnesiumContinue reading “Kids and Teens – The benefits of Magnesium Oil Spray”
Grieving
Grieving is a deeply personal journey, and this month, I want to explore this profound experience with you. At some point in our lives, each of us has faced the pain of losing someone dear—a close friend, a parent, a child. But how do we navigate this heart-wrenching process? Grief can feel like a jaggedContinue reading “Grieving”
Meditation and family yoga 