This month, we begin a new series focused on Alternative Therapies, an area of growing interest within the wellness community. In the spirit of transparency and education, I believe it’s important to explore these therapies thoughtfully and share insights based on both research and personal experience. What Are Alternative Therapies? Often referred to as ComplementaryContinue reading “Exploring Alternative Therapies: A Wellness Series”
Category Archives: Meditation
Understanding Intermittent Fasting: Benefits, Considerations, and Best Practices
What is Intermittent Fasting?Intermittent fasting (IF) is a dietary approach that involves alternating periods of eating with periods of fasting. Rather than focusing on what to eat, intermittent fasting emphasizes when to eat. This method is practiced for various reasons, including weight management, improved metabolic health, and in some cases, for religious or cultural purposes.Continue reading “Understanding Intermittent Fasting: Benefits, Considerations, and Best Practices”
What Is the Mediterranean Diet—and Why Does It Work?
The Mediterranean diet is more than just a way of eating—it’s a lifestyle rooted in centuries of tradition, promoting health, longevity, and overall well-being. Based on the dietary habits of countries bordering the Mediterranean Sea—such as Greece, Italy, and Spain—this diet emphasizes plant-based foods, healthy fats, and moderate portions of lean protein. The Origins ofContinue reading “What Is the Mediterranean Diet—and Why Does It Work?”
The Do’s and Don’ts of Navigating Perimenopause: A Practical Guide to Thriving Through the Transition
Perimenopause is a natural and inevitable stage in every woman’s life—but that doesn’t mean it has to be overwhelming. With the right knowledge and proactive care, this phase can be managed gracefully, allowing you to feel empowered, energetic, and in control of your body. As estrogen levels begin to decline, your body undergoes a cascadeContinue reading “The Do’s and Don’ts of Navigating Perimenopause: A Practical Guide to Thriving Through the Transition”
Christmas Traditions
What Are Christmas Traditions? Christmas traditions are the unique customs and practices that we observe around the holiday season, often passed down through families or created anew each year. These rituals bring people together and create lasting memories. Whether inherited from previous generations or established in the present, traditions can evolve as life changes. GrowingContinue reading “Christmas Traditions”
Sisterhood
The importance of community cannot be overstated; it is essential for our well-being and resilience. We all require a support network, whether it be a close-knit sisterhood or a few trusted friends. In my professional journey, I have engaged with numerous online mothers’ groups to promote my business. Over the past few months, I haveContinue reading “Sisterhood”
You Tube Meditation
http://www.youtube.com/@meditationyogahealing1610 “We are pleased to introduce our new YouTube channel featuring a diverse library of meditation sessions. We invite you to subscribe and join us as we gradually release a series of meditations aimed at enhancing your wellbeing. Our content is designed to be accessible, making it ideal for beginners. Simply plug in your earphones,Continue reading “You Tube Meditation”
Meditation and family yoga 