KIDS CORNER There is no doubt that today, children are struggling more than they used to with high levels of anxiety, behavioural issues and managing big emotions. Giving them tools to wind down and self-regulate can help manage some of these issues. Encouraging them to talk about their day at dinner time can help to letContinue reading “Kids and Teens – self regulate emotions”
Category Archives: Well being
Understanding Self-care
Self-care has become a popular term, often characterized as the practice of tending to oneself. Common definitions include: “The ability to take care of yourself” “The ability to look after yourself” “The ability to stop and rest” While these definitions capture essential aspects of self-care, the concept extends beyond mere relaxation and indulgence. In myContinue reading “Understanding Self-care”
