This month, we begin a new series focused on Alternative Therapies, an area of growing interest within the wellness community. In the spirit of transparency and education, I believe it’s important to explore these therapies thoughtfully and share insights based on both research and personal experience. What Are Alternative Therapies? Often referred to as ComplementaryContinue reading “Exploring Alternative Therapies: A Wellness Series”
Category Archives: For Teens
Managing Back-to-School Anxiety: A Guide for Parents and Students
As the new school year begins, many students may experience a sense of anxiety or unease. Whether they are entering a new school, transitioning to university, or simply returning after a long break, this anxiety is a common and natural response. While anxiety can serve as a motivational force to perform well, it becomes aContinue reading “Managing Back-to-School Anxiety: A Guide for Parents and Students”
Kids and Teens – Posture
Good Posture Maintaining proper posture is essential for individuals of all ages, including children, teenagers, and adults. It plays a crucial role in aligning the body, preventing muscle strain and tension, and ensuring that body weight is evenly distributed. Good posture is fundamental to overall health. In today’s digital age, many children and teenagers spendContinue reading “Kids and Teens – Posture”
Kids and Teens: Navigating Social Media
In today’s world, children and teenagers face challenges that previous generations did not experience. Unlike my own upbringing, where social media was non-existent, today’s youth are constantly bombarded by the pressures to conform to certain images, follow influencers, and engage in various trends. Many kids and teens struggle to express their authentic selves as theyContinue reading “Kids and Teens: Navigating Social Media”
Kids and Teens – The benefits of Magnesium Oil Spray
Imagine a single mineral that could help your child or teen sleep better, feel less anxious, and recover faster from their daily activities. That’s exactly what magnesium can do! Let’s dive into the surprising benefits of this powerhouse nutrient and how it can make a real difference in your child’s life. Why Magnesium Matters MagnesiumContinue reading “Kids and Teens – The benefits of Magnesium Oil Spray”
Kids and Teens – Bedtime affirmations
Consider integrating bedtime affirmations, mantras, or a positive prayer and blessing each night as you tuck your children in, whether they are young ones or older teens. This simple practice can significantly boost their confidence, improve sleep quality, enhance their sense of self-worth, raise self-esteem, and reduce anxiety. For instance, after saying “goodnight,” you couldContinue reading “Kids and Teens – Bedtime affirmations”
Kids and Teens – self regulate emotions
KIDS CORNER There is no doubt that today, children are struggling more than they used to with high levels of anxiety, behavioural issues and managing big emotions. Giving them tools to wind down and self-regulate can help manage some of these issues. Encouraging them to talk about their day at dinner time can help to letContinue reading “Kids and Teens – self regulate emotions”
Meditation and family yoga 