Art Therapy. Art therapy emerged in the early 20th century from psychiatry and psychoanalysis, as clinicians began recognising that images could communicate unconscious thoughts and emotions. Today, art therapy is a recognised mental health profession practiced internationally across clinical, educational, and community settings. In art therapy, the image is not merely artwork; it is aContinue reading “Art & Music Therapy”
Tag Archives: anxiety
Managing Back-to-School Anxiety: A Guide for Parents and Students
As the new school year begins, many students may experience a sense of anxiety or unease. Whether they are entering a new school, transitioning to university, or simply returning after a long break, this anxiety is a common and natural response. While anxiety can serve as a motivational force to perform well, it becomes aContinue reading “Managing Back-to-School Anxiety: A Guide for Parents and Students”
Kids and Teens – self regulate emotions
KIDS CORNER There is no doubt that today, children are struggling more than they used to with high levels of anxiety, behavioural issues and managing big emotions. Giving them tools to wind down and self-regulate can help manage some of these issues. Encouraging them to talk about their day at dinner time can help to letContinue reading “Kids and Teens – self regulate emotions”
Meditation and family yoga 