As the new school year begins, many students may experience a sense of anxiety or unease. Whether they are entering a new school, transitioning to university, or simply returning after a long break, this anxiety is a common and natural response. While anxiety can serve as a motivational force to perform well, it becomes aContinue reading “Managing Back-to-School Anxiety: A Guide for Parents and Students”
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Kids and Teens – Bedtime affirmations
Consider integrating bedtime affirmations, mantras, or a positive prayer and blessing each night as you tuck your children in, whether they are young ones or older teens. This simple practice can significantly boost their confidence, improve sleep quality, enhance their sense of self-worth, raise self-esteem, and reduce anxiety. For instance, after saying “goodnight,” you couldContinue reading “Kids and Teens – Bedtime affirmations”
Meditation and family yoga 