breakfast – Meditation and family yoga

Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing

When it comes to feeling your best—whether you’re navigating perimenopause, aiming for weight management, or simply focusing on your overall wellbeing—healthy eating plays a vital role. On my Instagram, I’ve created a helpful series to make healthy eating easier and more approachable: Today, I want to show you how to take the 7-Day Healthy BreakfastContinue reading “Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing”

Summer breakfast

This is a quick smoothie you can do when you are on the go. Just make sure you have a nice mug that will keep it cool and easy to carry. INGREDIENTS: Dragon fruit (frozen) you can use fresh or frozen but at $5.99 a piece, I opted for frozen packet. Raspberries (can be frozenContinue reading “Summer breakfast”

Afternoon Tea recipes

Healthy Brownies Today I have a delicious Brownie recipe that is also very healthy, moist and tasty. INGREDIENTS: Update: I bought some dark chocolate in the baking section of Coles supermarket and put chunks in the batter without mixing too much. The finish? A brownie with melted chocolate inside. METHOD: Line a square pan with bakingContinue reading “Afternoon Tea recipes”