Tag Archives: breakfast

Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing

When it comes to feeling your best—whether you’re navigating perimenopause, aiming for weight management, or simply focusing on your overall wellbeing—healthy eating plays a vital role. On my Instagram, I’ve created a helpful series to make healthy eating easier and more approachable: Today, I want to show you how to take the 7-Day Healthy BreakfastContinue reading “Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing”

Summer breakfast

This is a quick smoothie you can do when you are on the go. Just make sure you have a nice mug that will keep it cool and easy to carry. INGREDIENTS: Dragon fruit (frozen) you can use fresh or frozen but at $5.99 a piece, I opted for frozen packet. Raspberries (can be frozenContinue reading “Summer breakfast”

Afternoon Tea recipes

Banana & Blueberry Almond Tart If you’re looking for a naturally sweet, wholesome bake that comes together in minutes, this Banana & Blueberry Almond Tart is the perfect choice. Made with simple pantry ingredients, it’s soft, lightly sweet, and bursting with juicy blueberries in every bite. Naturally gluten-free and refined sugar–free (if you choose), thisContinue reading “Afternoon Tea recipes”