What is Intermittent Fasting?Intermittent fasting (IF) is a dietary approach that involves alternating periods of eating with periods of fasting. Rather than focusing on what to eat, intermittent fasting emphasizes when to eat. This method is practiced for various reasons, including weight management, improved metabolic health, and in some cases, for religious or cultural purposes.Continue reading “Understanding Intermittent Fasting: Benefits, Considerations, and Best Practices”
Tag Archives: diet
Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing
When it comes to feeling your best—whether you’re navigating perimenopause, aiming for weight management, or simply focusing on your overall wellbeing—healthy eating plays a vital role. On my Instagram, I’ve created a helpful series to make healthy eating easier and more approachable: Today, I want to show you how to take the 7-Day Healthy BreakfastContinue reading “Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing”
What Is the Mediterranean Diet—and Why Does It Work?
The Mediterranean diet is more than just a way of eating—it’s a lifestyle rooted in centuries of tradition, promoting health, longevity, and overall well-being. Based on the dietary habits of countries bordering the Mediterranean Sea—such as Greece, Italy, and Spain—this diet emphasizes plant-based foods, healthy fats, and moderate portions of lean protein. The Origins ofContinue reading “What Is the Mediterranean Diet—and Why Does It Work?”
Meditation and family yoga 