Ayurvedic medicine is one of the world’s oldest systems of health, originating in India more than 3,000 years ago. Rather than focusing solely on symptoms, Ayurveda emphasizes balance—within the body, mind, and environment—as the foundation of well-being. Many of its principles align with contemporary wellness approaches that recognize the role of diet, stress management, andContinue reading “Exploring Ayurvedic Medicine: A Holistic Approach to Wellness”
Meditation and family yoga 