The arrival of a new year often brings with it the familiar mantra: “New Year, New Me.” Resolutions are made, new eating habits are planned, gym memberships are purchased, and the pressure to overhaul our lives seems to peak. But why do we feel compelled to make all these changes in January? What is itContinue reading “Embrace the New Year with Intentional Change: A Better Approach to Resolutions”
Meditation and family yoga 