The arrival of a new year often brings with it the familiar mantra: “New Year, New Me.” Resolutions are made, new eating habits are planned, gym memberships are purchased, and the pressure to overhaul our lives seems to peak. But why do we feel compelled to make all these changes in January? What is itContinue reading “Embrace the New Year with Intentional Change: A Better Approach to Resolutions”
Tag Archives: health
Christmas Traditions
What Are Christmas Traditions? Christmas traditions are the unique customs and practices that we observe around the holiday season, often passed down through families or created anew each year. These rituals bring people together and create lasting memories. Whether inherited from previous generations or established in the present, traditions can evolve as life changes. GrowingContinue reading “Christmas Traditions”
Summer breakfast
This is a quick smoothie you can do when you are on the go. Just make sure you have a nice mug that will keep it cool and easy to carry. INGREDIENTS: Dragon fruit (frozen) you can use fresh or frozen but at $5.99 a piece, I opted for frozen packet. Raspberries (can be frozenContinue reading “Summer breakfast”
Kids and Teens – Posture
Good Posture Maintaining proper posture is essential for individuals of all ages, including children, teenagers, and adults. It plays a crucial role in aligning the body, preventing muscle strain and tension, and ensuring that body weight is evenly distributed. Good posture is fundamental to overall health. In today’s digital age, many children and teenagers spendContinue reading “Kids and Teens – Posture”
Sisterhood
The importance of community cannot be overstated; it is essential for our well-being and resilience. We all require a support network, whether it be a close-knit sisterhood or a few trusted friends. In my professional journey, I have engaged with numerous online mothers’ groups to promote my business. Over the past few months, I haveContinue reading “Sisterhood”
The Significance of Dietary Fibre in Nutrition
Adequate dietary fibre intake is essential for preventing and alleviating constipation. Fibre facilitates the smooth passage of waste through the digestive system and supports overall gut health. Consuming an appropriate amount of fibre daily increases stool bulk, promotes regular bowel movements, and minimizes the duration that waste remains in the intestines. Benefits of Fibre FibreContinue reading “The Significance of Dietary Fibre in Nutrition”
Summer Lunches
Healthy Bean Salad with Smoked Salmon Servings: 1Preparation Time: 10 minutesDescription: This nutritious salad combines protein-rich ingredients, vibrant greens, and a hint of sweetness, making it a satisfying meal that curbs dessert cravings. Ingredients Instructions This salad not only provides a plethora of nutrients but also a delightful combination of textures and flavours, ensuring aContinue reading “Summer Lunches”
You Tube Meditation
http://www.youtube.com/@meditationyogahealing1610 “We are pleased to introduce our new YouTube channel featuring a diverse library of meditation sessions. We invite you to subscribe and join us as we gradually release a series of meditations aimed at enhancing your wellbeing. Our content is designed to be accessible, making it ideal for beginners. Simply plug in your earphones,Continue reading “You Tube Meditation”
Jacqui’s story
3 years ago, I was diagnosed with early-stage breast cancer. I was terrified. My first thought was, “Oh no, I haven’t taught Samuel how to cook yet!”. So really my first thought was “I am going to die before I have a chance to teach my son how to cook.” Which is a confronting thought. Continue reading “Jacqui’s story”
Kids and Teens – Bedtime affirmations
Consider integrating bedtime affirmations, mantras, or a positive prayer and blessing each night as you tuck your children in, whether they are young ones or older teens. This simple practice can significantly boost their confidence, improve sleep quality, enhance their sense of self-worth, raise self-esteem, and reduce anxiety. For instance, after saying “goodnight,” you couldContinue reading “Kids and Teens – Bedtime affirmations”
Meditation and family yoga 