If you prefer a warm breakfast during the winter months, oats are an excellent choice. It’s worth noting that preparing oats takes a bit longer compared to making toast or pouring cereal. This recipe starts with a base of oats and offers various options for toppings, allowing you to customize it to your liking. It’sContinue reading “Winter Breakfasts”
Tag Archives: health
Kids and Teens – self regulate emotions
KIDS CORNER There is no doubt that today, children are struggling more than they used to with high levels of anxiety, behavioural issues and managing big emotions. Giving them tools to wind down and self-regulate can help manage some of these issues. Encouraging them to talk about their day at dinner time can help to letContinue reading “Kids and Teens – self regulate emotions”
Understanding Self-care
Self-care has become a popular term, often characterized as the practice of tending to oneself. Common definitions include: While these definitions capture essential aspects of self-care, the concept extends beyond mere relaxation and indulgence. In my perspective, self-care encompasses a holistic approach that addresses mental, physical, spiritual, social, and emotional well-being. Holistic Self-Care True self-careContinue reading “Understanding Self-care”
Meditation and family yoga 