Consider integrating bedtime affirmations, mantras, or a positive prayer and blessing each night as you tuck your children in, whether they are young ones or older teens. This simple practice can significantly boost their confidence, improve sleep quality, enhance their sense of self-worth, raise self-esteem, and reduce anxiety. For instance, after saying “goodnight,” you couldContinue reading “Kids and Teens – Bedtime affirmations”
Meditation and family yoga 