Perimenopause is a natural and inevitable stage in every woman’s life—but that doesn’t mean it has to be overwhelming. With the right knowledge and proactive care, this phase can be managed gracefully, allowing you to feel empowered, energetic, and in control of your body. As estrogen levels begin to decline, your body undergoes a cascadeContinue reading “The Do’s and Don’ts of Navigating Perimenopause: A Practical Guide to Thriving Through the Transition”
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Understanding Perimenopause: A Comprehensive Guide
Perimenopause marks a significant phase in a woman’s life, acting as the transitional period leading to menopause, signalling the end of her reproductive years. This journey is rarely linear and can span several years, with fluctuations in hormone levels creating a cascade of changes. In this blog, we’ll explore everything you need to know aboutContinue reading “Understanding Perimenopause: A Comprehensive Guide”
Meditation and family yoga 