In recent years, alternative therapies have grown in popularity as more people seek holistic approaches to health and wellness. One such therapy is acupuncture, a cornerstone of Traditional Chinese Medicine (TCM). In this blog post, we’ll explore what acupuncture is, its potential benefits and side effects, and a personal story that offers deeper insight intoContinue reading “Exploring Alternative Therapies: A Closer Look at Acupuncture”
Tag Archives: mental-health
Managing Back-to-School Anxiety: A Guide for Parents and Students
As the new school year begins, many students may experience a sense of anxiety or unease. Whether they are entering a new school, transitioning to university, or simply returning after a long break, this anxiety is a common and natural response. While anxiety can serve as a motivational force to perform well, it becomes aContinue reading “Managing Back-to-School Anxiety: A Guide for Parents and Students”
Kids and Teens: Navigating Social Media
In today’s world, children and teenagers face challenges that previous generations did not experience. Unlike my own upbringing, where social media was non-existent, today’s youth are constantly bombarded by the pressures to conform to certain images, follow influencers, and engage in various trends. Many kids and teens struggle to express their authentic selves as theyContinue reading “Kids and Teens: Navigating Social Media”
Meditation and family yoga 