This month, we begin a new series focused on Alternative Therapies, an area of growing interest within the wellness community. In the spirit of transparency and education, I believe it’s important to explore these therapies thoughtfully and share insights based on both research and personal experience. What Are Alternative Therapies? Often referred to as ComplementaryContinue reading “Exploring Alternative Therapies: A Wellness Series”
Tag Archives: #mentalhealth
What Is the Mediterranean Diet—and Why Does It Work?
The Mediterranean diet is more than just a way of eating—it’s a lifestyle rooted in centuries of tradition, promoting health, longevity, and overall well-being. Based on the dietary habits of countries bordering the Mediterranean Sea—such as Greece, Italy, and Spain—this diet emphasizes plant-based foods, healthy fats, and moderate portions of lean protein. The Origins ofContinue reading “What Is the Mediterranean Diet—and Why Does It Work?”
Embrace the New Year with Intentional Change: A Better Approach to Resolutions
The arrival of a new year often brings with it the familiar mantra: “New Year, New Me.” Resolutions are made, new eating habits are planned, gym memberships are purchased, and the pressure to overhaul our lives seems to peak. But why do we feel compelled to make all these changes in January? What is itContinue reading “Embrace the New Year with Intentional Change: A Better Approach to Resolutions”
Kids and Teens – Posture
Good Posture Maintaining proper posture is essential for individuals of all ages, including children, teenagers, and adults. It plays a crucial role in aligning the body, preventing muscle strain and tension, and ensuring that body weight is evenly distributed. Good posture is fundamental to overall health. In today’s digital age, many children and teenagers spendContinue reading “Kids and Teens – Posture”
Sisterhood
The importance of community cannot be overstated; it is essential for our well-being and resilience. We all require a support network, whether it be a close-knit sisterhood or a few trusted friends. In my professional journey, I have engaged with numerous online mothers’ groups to promote my business. Over the past few months, I haveContinue reading “Sisterhood”
Kids and Teens: Navigating Social Media
In today’s world, children and teenagers face challenges that previous generations did not experience. Unlike my own upbringing, where social media was non-existent, today’s youth are constantly bombarded by the pressures to conform to certain images, follow influencers, and engage in various trends. Many kids and teens struggle to express their authentic selves as theyContinue reading “Kids and Teens: Navigating Social Media”
Grieving
Grieving is a deeply personal journey, and this month, I want to explore this profound experience with you. At some point in our lives, each of us has faced the pain of losing someone dear—a close friend, a parent, a child. But how do we navigate this heart-wrenching process? Grief can feel like a jaggedContinue reading “Grieving”
You Tube Meditation
http://www.youtube.com/@meditationyogahealing1610 “We are pleased to introduce our new YouTube channel featuring a diverse library of meditation sessions. We invite you to subscribe and join us as we gradually release a series of meditations aimed at enhancing your wellbeing. Our content is designed to be accessible, making it ideal for beginners. Simply plug in your earphones,Continue reading “You Tube Meditation”
Understanding Self-care
Self-care has become a popular term, often characterized as the practice of tending to oneself. Common definitions include: While these definitions capture essential aspects of self-care, the concept extends beyond mere relaxation and indulgence. In my perspective, self-care encompasses a holistic approach that addresses mental, physical, spiritual, social, and emotional well-being. Holistic Self-Care True self-careContinue reading “Understanding Self-care”
Meditation and family yoga 