This month, we begin a new series focused on Alternative Therapies, an area of growing interest within the wellness community. In the spirit of transparency and education, I believe it’s important to explore these therapies thoughtfully and share insights based on both research and personal experience. What Are Alternative Therapies? Often referred to as ComplementaryContinue reading “Exploring Alternative Therapies: A Wellness Series”
Tag Archives: nutrition
Understanding Intermittent Fasting: Benefits, Considerations, and Best Practices
What is Intermittent Fasting?Intermittent fasting (IF) is a dietary approach that involves alternating periods of eating with periods of fasting. Rather than focusing on what to eat, intermittent fasting emphasizes when to eat. This method is practiced for various reasons, including weight management, improved metabolic health, and in some cases, for religious or cultural purposes.Continue reading “Understanding Intermittent Fasting: Benefits, Considerations, and Best Practices”
Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing
When it comes to feeling your best—whether you’re navigating perimenopause, aiming for weight management, or simply focusing on your overall wellbeing—healthy eating plays a vital role. On my Instagram, I’ve created a helpful series to make healthy eating easier and more approachable: Today, I want to show you how to take the 7-Day Healthy BreakfastContinue reading “Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing”
What Is the Mediterranean Diet—and Why Does It Work?
The Mediterranean diet is more than just a way of eating—it’s a lifestyle rooted in centuries of tradition, promoting health, longevity, and overall well-being. Based on the dietary habits of countries bordering the Mediterranean Sea—such as Greece, Italy, and Spain—this diet emphasizes plant-based foods, healthy fats, and moderate portions of lean protein. The Origins ofContinue reading “What Is the Mediterranean Diet—and Why Does It Work?”
The Do’s and Don’ts of Navigating Perimenopause: A Practical Guide to Thriving Through the Transition
Perimenopause is a natural and inevitable stage in every woman’s life—but that doesn’t mean it has to be overwhelming. With the right knowledge and proactive care, this phase can be managed gracefully, allowing you to feel empowered, energetic, and in control of your body. As estrogen levels begin to decline, your body undergoes a cascadeContinue reading “The Do’s and Don’ts of Navigating Perimenopause: A Practical Guide to Thriving Through the Transition”
Summer breakfast
This is a quick smoothie you can do when you are on the go. Just make sure you have a nice mug that will keep it cool and easy to carry. INGREDIENTS: Dragon fruit (frozen) you can use fresh or frozen but at $5.99 a piece, I opted for frozen packet. Raspberries (can be frozenContinue reading “Summer breakfast”
The Significance of Dietary Fibre in Nutrition
Adequate dietary fibre intake is essential for preventing and alleviating constipation. Fibre facilitates the smooth passage of waste through the digestive system and supports overall gut health. Consuming an appropriate amount of fibre daily increases stool bulk, promotes regular bowel movements, and minimizes the duration that waste remains in the intestines. Benefits of Fibre FibreContinue reading “The Significance of Dietary Fibre in Nutrition”
Meditation and family yoga 