Healthy Bean Salad with Smoked Salmon Servings: 1Preparation Time: 10 minutesDescription: This nutritious salad combines protein-rich ingredients, vibrant greens, and a hint of sweetness, making it a satisfying meal that curbs dessert cravings. Ingredients Smoked Salmon: 50g, sliced Spinach Leaves: 1 cup, fresh Pomegranate Seeds: 2 tablespoons Mixed Coloured Grape Tomatoes: 1 cup, halved Pear:Continue reading “Summer Lunches”
Tag Archives: wellness
You Tube Meditation
http://www.youtube.com/@meditationyogahealing1610 “We are pleased to introduce our new YouTube channel featuring a diverse library of meditation sessions. We invite you to subscribe and join us as we gradually release a series of meditations aimed at enhancing your wellbeing. Our content is designed to be accessible, making it ideal for beginners. Simply plug in your earphones,Continue reading “You Tube Meditation”
Jacqui’s story
3 years ago, I was diagnosed with early-stage breast cancer. I was terrified. My first thought was, “Oh no, I haven’t taught Samuel how to cook yet!”. So really my first thought was “I am going to die before I have a chance to teach my son how to cook.” Which is a confronting thought. Continue reading “Jacqui’s story”
Winter Breakfasts
Easy Gluten-Free Yoghurt Bread A simple, wholesome loaf that has taken the internet by storm. If you are looking for a quick homemade bread recipe with minimal ingredients, this easy gluten-free yoghurt bread is the perfect option. Made with self-raising gluten-free flour and Greek yoghurt, this loaf comes together in minutes and bakes into aContinue reading “Winter Breakfasts”
Kids and Teens – self regulate emotions
KIDS CORNER There is no doubt that today, children are struggling more than they used to with high levels of anxiety, behavioural issues and managing big emotions. Giving them tools to wind down and self-regulate can help manage some of these issues. Encouraging them to talk about their day at dinner time can help to letContinue reading “Kids and Teens – self regulate emotions”
Understanding Self-care
Self-care has become a popular term, often characterized as the practice of tending to oneself. Common definitions include: “The ability to take care of yourself” “The ability to look after yourself” “The ability to stop and rest” While these definitions capture essential aspects of self-care, the concept extends beyond mere relaxation and indulgence. In myContinue reading “Understanding Self-care”
