meditationyogahealing

Grieving

Grieving is a deeply personal journey, and this month, I want to explore this profound experience with you. At some point in our lives, each of us has faced the pain of losing someone dear—a close friend, a parent, a child. But how do we navigate this heart-wrenching process? Grief can feel like a jaggedContinue reading “Grieving”

Winter Dinners

Vegetable Soup with Fresh Herbs and Ginger Ingredients: Preparation: Notes: We welcome feedback on how you enjoy this recipe! Sweet Potato Lasagna. If you are like me and get bloated with wheat but loves a warm lasagna, this might be the recipe for you. I call it my lasagna with a twist. Ingredients: Optional Substitutes:Continue reading “Winter Dinners”

You Tube Meditation

http://www.youtube.com/@meditationyogahealing1610 “We are pleased to introduce our new YouTube channel featuring a diverse library of meditation sessions. We invite you to subscribe and join us as we gradually release a series of meditations aimed at enhancing your wellbeing. Our content is designed to be accessible, making it ideal for beginners. Simply plug in your earphones,Continue reading “You Tube Meditation”

Jacqui’s story

3 years ago, I was diagnosed with early-stage breast cancer. I was terrified. My first thought was, “Oh no, I haven’t taught Samuel how to cook yet!”. So really my first thought was “I am going to die before I have a chance to teach my son how to cook.” Which is a confronting thought. Continue reading “Jacqui’s story”

Kids and Teens – Bedtime affirmations

Consider integrating bedtime affirmations, mantras, or a positive prayer and blessing each night as you tuck your children in, whether they are young ones or older teens. This simple practice can significantly boost their confidence, improve sleep quality, enhance their sense of self-worth, raise self-esteem, and reduce anxiety. For instance, after saying “goodnight,” you couldContinue reading “Kids and Teens – Bedtime affirmations”

Winter Breakfasts

If you prefer a warm breakfast during the winter months, oats are an excellent choice. It’s worth noting that preparing oats takes a bit longer compared to making toast or pouring cereal. This recipe starts with a base of oats and offers various options for toppings, allowing you to customize it to your liking. It’sContinue reading “Winter Breakfasts”

Afternoon Tea recipes

Banana & Blueberry Almond Tart If you’re looking for a naturally sweet, wholesome bake that comes together in minutes, this Banana & Blueberry Almond Tart is the perfect choice. Made with simple pantry ingredients, it’s soft, lightly sweet, and bursting with juicy blueberries in every bite. Naturally gluten-free and refined sugar–free (if you choose), thisContinue reading “Afternoon Tea recipes”

Kids and Teens – self regulate emotions

KIDS CORNER There is no doubt that today, children are struggling more than they used to with high levels of anxiety, behavioural issues and managing big emotions. Giving them tools to wind down and self-regulate can help manage some of these issues. Encouraging them to talk about their day at dinner time can help to letContinue reading “Kids and Teens – self regulate emotions”

Understanding Self-care

Self-care has become a popular term, often characterized as the practice of tending to oneself. Common definitions include: While these definitions capture essential aspects of self-care, the concept extends beyond mere relaxation and indulgence. In my perspective, self-care encompasses a holistic approach that addresses mental, physical, spiritual, social, and emotional well-being. Holistic Self-Care True self-careContinue reading “Understanding Self-care”