Healthy Bean Salad with Smoked Salmon Servings: 1Preparation Time: 10 minutesDescription: This nutritious salad combines protein-rich ingredients, vibrant greens, and a hint of sweetness, making it a satisfying meal that curbs dessert cravings. Ingredients Instructions This salad not only provides a plethora of nutrients but also a delightful combination of textures and flavours, ensuring aContinue reading “Summer Lunches”
Category Archives: Women
Grieving
Grieving is a deeply personal journey, and this month, I want to explore this profound experience with you. At some point in our lives, each of us has faced the pain of losing someone dear—a close friend, a parent, a child. But how do we navigate this heart-wrenching process? Grief can feel like a jaggedContinue reading “Grieving”
Winter Dinners
Vegetable Soup with Fresh Herbs and Ginger Ingredients: Preparation: Notes: We welcome feedback on how you enjoy this recipe! Sweet Potato Lasagna. If you are like me and get bloated with wheat but loves a warm lasagna, this might be the recipe for you. I call it my lasagna with a twist. Ingredients: Optional Substitutes:Continue reading “Winter Dinners”
Jacqui’s story
3 years ago, I was diagnosed with early-stage breast cancer. I was terrified. My first thought was, “Oh no, I haven’t taught Samuel how to cook yet!”. So really my first thought was “I am going to die before I have a chance to teach my son how to cook.” Which is a confronting thought. Continue reading “Jacqui’s story”
Winter Breakfasts
If you prefer a warm breakfast during the winter months, oats are an excellent choice. It’s worth noting that preparing oats takes a bit longer compared to making toast or pouring cereal. This recipe starts with a base of oats and offers various options for toppings, allowing you to customize it to your liking. It’sContinue reading “Winter Breakfasts”
Understanding Self-care
Self-care has become a popular term, often characterized as the practice of tending to oneself. Common definitions include: While these definitions capture essential aspects of self-care, the concept extends beyond mere relaxation and indulgence. In my perspective, self-care encompasses a holistic approach that addresses mental, physical, spiritual, social, and emotional well-being. Holistic Self-Care True self-careContinue reading “Understanding Self-care”
Meditation and family yoga 