Tag Archives: recipe

Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing

When it comes to feeling your best—whether you’re navigating perimenopause, aiming for weight management, or simply focusing on your overall wellbeing—healthy eating plays a vital role. On my Instagram, I’ve created a helpful series to make healthy eating easier and more approachable: Today, I want to show you how to take the 7-Day Healthy BreakfastContinue reading “Healthy Eating for Weight Management, Perimenopause, and Overall Wellbeing”

CHRISTMAS RECIPES

Below, you’ll find a few festive recipes that are perfect for the holiday season. These indulgent treats are not your typical healthy fare, but Christmas comes but once a year—so let’s enjoy it to the fullest! Be merry, be happy, and celebrate the season with joy. Christmas 2025 🎄 A Simple, Soul-Warming Dinner in theContinue reading “CHRISTMAS RECIPES”

Summer Lunches

Healthy Bean Salad with Smoked Salmon Servings: 1Preparation Time: 10 minutesDescription: This nutritious salad combines protein-rich ingredients, vibrant greens, and a hint of sweetness, making it a satisfying meal that curbs dessert cravings. Ingredients Instructions This salad not only provides a plethora of nutrients but also a delightful combination of textures and flavours, ensuring aContinue reading “Summer Lunches”

Winter Dinners

Vegetable Soup with Fresh Herbs and Ginger Ingredients: Preparation: Notes: We welcome feedback on how you enjoy this recipe! Sweet Potato Lasagna. If you are like me and get bloated with wheat but loves a warm lasagna, this might be the recipe for you. I call it my lasagna with a twist. Ingredients: Optional Substitutes:Continue reading “Winter Dinners”

Afternoon Tea recipes

Healthy Brownies Today I have a delicious Brownie recipe that is also very healthy, moist and tasty. INGREDIENTS: Update: I bought some dark chocolate in the baking section of Coles supermarket and put chunks in the batter without mixing too much. The finish? A brownie with melted chocolate inside. METHOD: Line a square pan with bakingContinue reading “Afternoon Tea recipes”